Скачать или смотреть “Overthinking at night psychology explained” —and nobody told you this

Why do we suddenly start overthinking the moment we try to sleep?
Why does our brain become the most active at night, replaying old memories, worries, and “what if” thoughts?

In this video, we break down the real and surprising reason your mind gets louder at night. From unprocessed emotions to late-night anxiety, you’ll understand exactly why your brain turns into a philosopher at 2 AM — and how to calm it down.

If you struggle with:
• Overthinking before sleeping
• Nighttime anxiety
• Constant replaying of past moments
• A busy mind that won’t shut off
• Emotional overwhelm at night

…this video will finally make everything make sense.

Watch till the end to learn how to quiet your thoughts and sleep with a calmer mind.
You’re not alone — millions overthink at night, and this video will help you understand why.

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