Скачать или смотреть How we use pain to recover quicker

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Have you ever started moving more, stretching, or rehabbing an injury, but you actually feel worse?

In this episode of the You Can Fix You podcast, we dive into the frustrating, and often misunderstood topic of pain. We cover:

• Our own experiences with pain
• What you might expect to see on your own journey with pain
• How to differentiate between “good” pain and “somethings not right” pain
• How to get started even if you’re in pain

Pain doesn’t always mean stop, it’s your body’s only way to communicate with you! Learning to understand what it’s telling you is so important to recover from injuries & chronic pain.

What’s been a past injury that you have overcome?

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MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi...
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LEVEL 1:
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😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...  
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🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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