Скачать или смотреть Easy snacks I ate to lose 42 lbs (low calorie + delicious)

Today I’m making some easy snacks from my old weight-loss journals. These are low calorie, healthy snacks that are very simple to make - ideal for weight loss or a healthy diet.

Everything is gluten and dairy-free, and vegan!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/easy-snacks-i-...

timestamps:
00:00 - intro
00:51 - coming up
02:12 - banana + peanut butter sauce
04:03 - chocolate protein truffles
07:30 - clementine yogurt dips
09:06 - mango raspberry smoothie
12:12 - mediterranean hummus dip
13:41 - fridge snacks are ready
14:28 - freezer snacks are ready
15:34 - outro

*Part 1 and 2 of this series:
breakfasts I ate to lose 42 lbs:    • 3 high protein breakfasts that helped me l...  
Lunches I ate to lose 42 lbs:    • Easy lunches I ate to lose 42 lbs (high pr...  

*”What I ate in a day” videos I’ve made with recipes from my journals:
What I ate to lose 42 lbs - part 1:    • What I ate to lose 42 lbs - high protein m...  
What I ate to lose 42 lbs - part 2:    • What I ate to lose 42 lbs - high protein m...  
What I ate to lose 42 lbs - part 3:    • What I ate to lose 42 lbs - high protein m...  

…

*My weight loss meal plans + recipe ebooks

4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

…

more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/


My recent videos..
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high protein m...  
1 hour weight loss meal prep:    • 1 hour weight loss meal prep - 96g protein...  
My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life togeth...  
Meal prep with me on a Sunday:    • Meal prep with me | Grocery haul + easy pr...  
Easy meal prep overnight oats:    • Easy OVERNIGHT OATS meal prep (1 week of b...  
My top 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothies (pe...  

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*Food items I use:

Peanut butter
https://www.amazon.com/Once-Again-Nat...

Almond butter
https://www.amazon.com/365-Everyday-V...

Vegan chocolate protein powder
https://www.amazon.com/Garden-Life-Ch...

Cocoa powder
https://www.amazon.com/gp/product/B00...

glass meal prep containers: https://www.amazon.com/gp/product/B07...


*Journals notebooks I use:

Black notebooks
https://www.amazon.com/Notebook-EUSOA...

White notebooks
https://www.amazon.com/gp/product/B07...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

*some links may be affiliate links

…

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.