The Only Middle Split Video You'll Ever Need

Описание к видео The Only Middle Split Video You'll Ever Need

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Middle split Program:
https://join.ganbarumethod.com/coache...


The Routine: (Repeat 4 days a week)
WARM UP FIRST!

1. Hamstring Stretch 30s
2. Butterfly Stretch 30s
3. Pancake Stretch 30s
4. Pigeon Pose 30s
5. Middle Split Practice 30s

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