Скачать или смотреть Monsoon Weight Loss Tips – Barsat Mein Wazan Kam Karne Ka Tarika – Healthy Diet & Exercise

Monsoon Weight Loss Tips – Barsat Mein Wazan Kam Karne Ka Tarika – Healthy Diet & Exercise

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Описание к видео Monsoon Weight Loss Tips – Barsat Mein Wazan Kam Karne Ka Tarika – Healthy Diet & Exercise

In this video we will talk about monsoon weight loss and how to stay fit during the rainy season. Barsat ke mousam mein log zyada comfort food aur oily khane ka rujhan rakhte hain, jo wazan barhata hai. We will cover simple diet strategies and exercise routines that are easy to follow even in rainy weather.

Ms. Amber Mustafa is a top Dietitian with 10 years of experience at Farooq Hospital (DHA) in Lahore. Ms. Amber is also available for an online video consultation through oladoc.com. To book an appointment with Ms. Amber, please visit the following link or call 042-3890-0939.
https://oladoc.com/amber-mustafa?utm_...

We will also look at healthy diet options (Sehatmand Ghiza) and foods that help boost metabolism. Barsat mein hydration aur seasonal fruits ka sahi istemal karke aap apne wazan ko control mein rakh sakte hain. Simple swaps like avoiding fried foods and sugary drinks can make a big difference.

Finally, we will discuss easy home exercises (Ghar Par Exercise) suitable for monsoon. Even with limited outdoor activity, a few minutes of daily stretching, yoga, or light cardio can help burn fat effectively. Watch this video to learn how to stay fit and lose weight safely during the rainy season!

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