Скачать или смотреть Muscle Preservation on a Ketogenic Diet.

In this episode, we’re diving into the ketogenic diet in the context of bodybuilding and muscle preservation. Our guest, Dr. Antonio Paoli, Professor of Exercise and Sport Sciences at the Department of Biomedical Sciences, University of Padova, and Chair of Strength Training and Sport Nutrition at UCAM University in Murcia, Spain, will shed light on this compelling topic. Dr. Paoli's research focuses on the ketogenic diet, fasting, and the interaction between exercise and diet on skeletal muscle metabolism. He also explores the molecular foundations of exercise adaptation and the effects of various resistance training methods on health and body composition in both young and adult populations.

Reference: Paoli A, Cenci L, Pompei P, Sahin N, Bianco A, Neri M, Caprio M, Moro T. Effects of Two Months of Very Low Carbohydrate Ketogenic Diet on Body Composition, Muscle Strength, Muscle Area, and Blood Parameters in Competitive Natural Body Builders. Nutrients. 2021 Jan 26;13(2):374. doi: 10.3390/nu13020374. PMID: 33530512; PMCID: PMC7911670.

Timelapse:
00:00 Introduction
02:14 What is the ketogenic diet, and what are its metabolic effects?
09:11 Why is the ketogenic diet useful for bodybuilding?
14:27 Study protocol
17:00 The results
25:41 What is its effect on energy expenditure?
30:48 Key takeaways

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Disclosure:
The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.