Скачать или смотреть How To Create Psychological Distance From Anxious Thoughts

Anxiety can feel like it has become part of your identity. It speaks loudly. It creates urgency. It convinces you that this is who you are now.

But according to Carl Jung psychology, Stoic philosophy, and modern therapeutic insight, anxiety is not your identity. It is an experience moving through your nervous system — not the core of who you are.

In this video, you have concepts from Chapter 1 of the book, You're Not Broken - You're Overwhelmed

📘 Get the book "You’re Not Broken — You’re Overwhelmed" here: https://www.amazon.com/gp/product/B0G...
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You will learn how to separate yourself from anxiety using the same awareness discovered by Epictetus, protected by Carl Rogers, and explained by Carl Jung. This shift allows you to manage overwhelm by creating psychological distance between your true self and the anxious thoughts, sensations, and predictions produced by your mind.

This channel combines philosophy for anxiety, Carl Jung psychology, and timeless psychological insight to help you understand your mind, manage overwhelm, and rediscover clarity.

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This video explores the initial subtle signs of anxiety symptoms, describing how it manifests physically and mentally. We discuss how engaging in mindfulness and self control can help in understanding these feelings as information rather than an overwhelming experience. Through the lens of psychology, we learn to navigate our emotional intelligence and regain clarity.