Workout Wednesday: DMR Champs Georgetown Women

Описание к видео Workout Wednesday: DMR Champs Georgetown Women

Watch hundreds of more workouts here: https://bit.ly/386W4Zb
Take an inside look at the Georgetown Hoyas the week before they won the 2016 NCAA DMR title!

Workout Group 1:
4x800m (cutting down every 200m) w/ 4:00 rest

Workout Group 2:
2x350m (1st 300m @ mile pace) w/ 3:00 rest
2x250m (1st 200m @ 800 pace) w/ 3:00 rest
2x150m (build each 50m) w/ 6:00 rest

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