Full body yoga for complete Beginner | Mayur Karthik

Simple yoga for full bodyHere is a simple Sri Sri Yoga routine / practice for your everyday practice. This sequence includes breathwork(Pranayama), Warmups, Asanas, relaxation(Yoga Nidra & Meditation). This can be practiced either in the morening, afternoon or evening on a light stomach for stress relases, improving flexibility and strength, energising, immunity, mental health and overall health.
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Meditations by Gurudev:    / @meditationsbygurudev  
Sri Sri School of Yoga daily classes: https://online.srisrischoolofyoga.org/
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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