Скачать или смотреть UNLOCK More Pushups (Surprisingly Quickly)

Build up to Pushups:    • You CAN do pushups, my friend! (2022 Version)  
Do More Pushups (Part 1):    • How to Do More Pushups  

We've discussed different ways to increase pushup numbers through practice (tl;dr, about 2-3 sets of as many as you can once or twice a week can usually get you pretty far)

However, I've noticed that a lot of BIG leaps in pushup number improvement comes from slight tweaks of form. For SOME people. It really depends on how you're currently doing them. However, most people who casually do pushups probably have a slight bottleneck in their technique. They may be relying a bit too much on smaller muscles or slight amounts of unnecessary strain.

To be clear, this doesn't necessarily mean they're doing pushups *wrong*. I don't mean that in a "wooooooo everybody wins!" sense. I mean that progressive calisthenics really leans into the idea of "different techniques emphasize different muscles" so you may have different goals. However, if your goal is to do MORE pushups, then maybe try some of these out. Especially the part about filming yourself and watching back.

0:00 Introduction
1:02 BEE MODE
1:07 Shoulders
2:25 Elbow Flare
3:17 What if you can't do pushups yet?
3:45 Elbow Bend
5:26 Hand Placement
6:50 The Test
8:41 Outro

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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