Скачать или смотреть How To Stay On Track While Traveling ✈️

How to stay on track while traveling ✈️

You most likely won’t be able to stick 100% to your workout routine and that’s completely okay ✅

The important thing is that you continue to try and stay active and be mindful of the foods you’re consuming.

Here’s some tips to help you stay on track ✍️

1️⃣ Go out for walks. The more steps you can get in, the more calories you will burn throughout the day 🚶‍♀️

2️⃣ Keep an eye on your portion sizes. Restaurants are probably going to feed you much larger meals than you would eat at home so just know that it’s okay to leave food on your plate and stop when you’re full 😄

3️⃣ Go lighter on your meals early in the day. If you know you’re going to have a larger meal for dinner, just go a little bit lighter on your earlier meals so you have some extra calories allotted for the big dinner 🥘

4️⃣ Relax! Remember that you’re on holiday and you can indulge while still practicing healthy habits. A few days on holiday are not going to set you back or make you lose progress.

Enjoy yourself. Be mindful. And know that you can get right back in your routine as soon as you get back home 👍🏼

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