Скачать или смотреть 3 Core, Glute and leg Exercises to Bullet Proof your Knees

#Over40 #Perimenopause ? Sore knees? Try these 3 effective exercises that will help strengthen your legs, Core and glutes reducing knee and hip pain.

1 Hover Kick Backs
3 rounds of 16 -20 reps if too much of a challenge and you feel your technique is comprised don't hover for the first 2-4 weeks.

2 Push Planks 2-3 rounds of 10-15 reps
Focus on the push from your quads keeping your legs in correct alignment then hold a perfect Plank.

3 Lunge ups
2-3 rounds of 6-10 reps
maintain perfect technique, Avoid leaning back and dropping your hip out.

Any questions let me know and follow for more #workouts

Online program #PauseFit

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