Скачать или смотреть Hyper independence and codependency will ruin your relationship

Interdependent Love is Balanced. Interdependence should not be confused with codependency, where one partner neglects their own needs to appease the other. Codependency represents the opposite end of the spectrum from hyper- independence, characterized by excessive self-sacrifice in the hopes of securing love. This dynamic leads to a loss of healthy boundaries, a loss of self, and a skewed balance in the relationship. Codependency is
unhealthy because it lacks its opposite, independence, which is essential for emotional ana psychological well-being.

On the other extreme end of the spectrum, hyper-independence represents the absence of relying on another person, with one partner prioritizing their own needs and desires to the point of neglecting their partner's needs and failing to cooperate and collaborate effectively. This results in a lack of emotional connection and support, leading to isolation and loneliness. Hyperindividualism is unhealthy because it denies the need for support and connection from others.

Interdependence achieves an equilibrium between autonomy and dependence one of another person, requiring mutual respect for personal boundaries and healthy reliance on one another. It requires courage to be both an individual and courage to be vulnerable.
To give love, we must cultivate self-love, a personal journey, and to receive love, we must admit our need for it from another person, a shared journey.

If you want to learn how to create an interdependent relationship, The Inner Work of Relationships book is available on TikTok shop and Amazon!