Evoke Endurance Book Club Chapters 7 & 8: General And Specific Strength; Assessment And Programming

Описание к видео Evoke Endurance Book Club Chapters 7 & 8: General And Specific Strength; Assessment And Programming

Join Scott Johnston as he takes a deep dive into Chapters 7 and 8 of his book, Training For The Uphill Athlete. Learn the differences between general and specific strength; how to do strength assessments; and methods for programming strength and power training into your long-term athletic development program.

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