Скачать или смотреть العلاج المعرفي السلوكي - للإدمان ٣

AFTERCARE PLAN

A. AA / NA Meetings
Where?
When?
How many times per week?
B. Sponsor
Who?
Phone number
C. 1- to- 1 Counseling
With whom?
How often?
Phone number

Employment
Where?
How many hours per week?
G. Employment Search
How conducted?
How often will you search?
H. Recreation
What will it be?
When will you do it?
I. New Sober Friends
Who are they?
What will you do together?
How will you make new friends?
J. Exercise Program
What will you do?
When will you do it?
How many times per week?

M. Sleep Schedule
Bed time?
Arise time?
N. Meal Schedule
Breakfast time?
Lunch time?
Dinner time?



RELAPSE SYMPTOM LINE
When: After softball game
Where: At bar
Who: With teammates
Why: Celebrating
Feelings: Celebrating


When: After work
Where: In car
Who: Alone
Why: Laid off
Feelings: Depressed, worried


What pattern do you see?