Скачать или смотреть How to practice 1600 Meters Run | How to run 1600 meters in 6 Min | SI Constable running tips | CFI

how to run 1600 mts and 800 mts in time? if you follow this video definitely you will complete it in the best time and gain maximum marks in a physical test of the Police
you can find individual workouts on Tillu Vlogs YouTube Channel

   • Si constable & Army physical fitness  

TSLPRB, 1600 Mts, 800 Mts,

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About video:

workout schedule for 1600 meter merit.👇

Monday - 1000 mtr ×4 repitations (4.5 to 5 minutes) Hard

Tuesday- slow 40 Minutes run 🏃‍♂️ (esay)

Wednesday- 200 mtr × 12 (35 to 40 sec)+ ABC RUNNING DRILLS (hard)

Thursday- fartlex training (4*4 )
fast and slow (esay)

Friday - 3km ×2 repitations (Hard)

Saturday- 400 meter ×10 (1.35 to 1.40 min ) (Hard)

Sunday-Rest (yoga pranayama/walking)

Doubt Clarification about Police Recruitment 👇🏻

   • Плейлист  

Tips -Drink water 4-5 liters to avoid pains Take good protien food
Consistency is more important
Regular practice improves performance.
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