Скачать или смотреть Breaking Free from Cognitive Distortions

Courtney Council, Thriveworks LMHC (Licensed Mental Health Counselor) and Regional Clinic Director, explains cognitive distortions and how they affect your thoughts and well-being. Cognitive distortions are the negative, worst-case scenario stories we tell ourselves that our brains cannot distinguish from reality. These distorted thoughts can trigger your body's fight, flight, or freeze responses, creating unnecessary stress and anxiety.

Courtney offers insight into how therapy can help you identify these unhelpful thought patterns, challenge them, and release stories that no longer serve you.

🌟 Cognitive distortions are not facts, and they don't need to control your life. Break free from these negative thought cycles together. Reach out today and start your journey toward a calmer, more peaceful mind.

🌱 About Thriveworks:
At Thriveworks, we’re dedicated to helping you navigate life's challenges, embrace personal growth, and cultivate your emotional well-being. Our team of experienced, compassionate counselors are here to provide you with the support and guidance you need on your journey towards a healthier and happier you.

🌟 Our Offerings and Services:
Individual Counseling
Online Counseling and Psychiatry
Child Therapy
Teen Counseling
Couples Therapy
Family Counseling
Anxiety and Depression Support
Stress Management
Trauma and Healing
Personal Growth and Self-Discovery

🔗 Connect with Us:
Ready to take the next step towards a brighter future? Visit our website to learn more about our services and team of dedicated therapists. Your well-being is our priority, and we're here to offer support every step of the way.

📞 Contact Us:
Have questions or want to schedule a session? Visit https://thriveworks.com/?utm_source=y...

We're here to help you thrive!