Скачать или смотреть Must Know Facts About Fruits | Dr Alka Vijayan

#fruits #fruitchaat #fruitdiet #fruitsalad

Fruits are a bit of a mixed bag—some people love them, while others aren't so keen. But generally, we hear that fruits are essential for good health. So, what's the real story? Can you eat all kinds of fruits without worry? The answer is actually no.

In this episode, Dr. Alka dives into the details of which fruits are the best for you, when you should eat them, and what to avoid when consuming fruits. She covers all the bases to help you make the healthiest choices.

If you have any more questions, feel free to drop them in the comments, and we’ll be happy to create another video to address them. Enjoy the episode!

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Time Stamps

00:00 Introduction
00:56 What is the best time to eat fruits?
01:56 Role of papaya in female health
03:23 Does one need to eat fruits daily?
04:23 What can go wrong if you follow fruit only diet
06:51 Can we have fruits for lunch
07:25 Can we have pan fried/stewed fruits after sunset
07:53 Best fruits of each dosha
10:45 Truth behind fruits for breakfast
11:17 Can one consume fruits during morning/evening
11:53 How many different kinds of fruits can be consumed in a day
12:32 Fruit combinations you should avoid
13:07 Fruits for a diabetic patient