How Emotional Resilience Changes Everything

Join me as I delve into my personal experiences with emotions, a subject deeply intertwined with my spiritual journey and evolution. In today's fast-paced world, we often overlook our emotional connections, seeking comfort and convenience over true understanding. But what if we could shed layers of societal expectations and open our minds and hearts to truly connect with our inner selves?

In this conversation, we explore the importance of embracing discomfort, understanding emotions at a deeper level, and the journey towards unconditional love and emotional connection.


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Timecodes:
00:00 - Importance of Emotional Resilience
04:45 - Definition of Emotional Resilience
09:49 - Struggles with Emotions
14:12 - Emotions as Energy and Information
18:07 - Top-Down vs Bottom-Up Information Processing
20:12 - Connection Between Thoughts and Emotions
22:43 - Insights Gained from Emotions
27:15 - Impact of Emotions on Our Lives
28:28 - Emotional Resilience and Life Flow
30:33 - Emotional Resilience and Abundance
31:18 - Emotional Resilience in Relationships
35:05 - Final Thoughts on Emotional Resilience

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Find us on:
Instagram:   / natotalora  
Website: https://nataliaotalora.com/

Listen to episodes on Audio:
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Apple Podcasts: https://podcasts.apple.com/us/podcast...