Скачать или смотреть What is a deload and do you actually need one

What is a deload week & do you need one? Deloads are when you reduce the amount of workload on your body for a period of time. Normally done for a week.
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If you're an absolute beginner, you don't need a deload. Continue to learn the fundamental movements. Overtime, you'll get to a point where you can't recover from your workload. At this point, you may need to consider a deload.
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If you're someone who has a high amount of exercise experience, trains intensively every week for months & years on end, deloads may vary. I generally recommend every 4-8 weeks depending on the individual & the training protocol.
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