Скачать или смотреть Upper Body Restorative Yoga Flow

A gentle restorative yoga flow focused on opening the upper body.
Have a bolster or pillows available.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. Please make sure you are listening to your body and adjust to your needs. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Align with Amy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.