Скачать или смотреть My carb tier list for weight loss

My carb tier list for weight loss 🍚 → 🥔 →❔

Depending on how low my calorie deficit is, these are my go-to sources of carbs I normally substitute in to save calories.

Of course you can still eat any types of carbs during a cut if you're craving it or because you just want to eat it and you can fit it in, but when you're feeling hungry during a cut, making these swaps can help a lot with keeping you full and satiated which could ultimately determine whether or not you can stick to your calorie deficit!

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