Скачать или смотреть Postpartum Core Strength Gentle Exercises After Vaginal Delivery

Ready to reconnect to your core postpartum? Use these gentle exercises after vaginal delivery to start rebuilding your core strength from the pelvic floor up.

Ready for a daily plan to really rebuild your core across all planes of motion? Start a week free in our Core Plan on Jen Health. Use code "OPTIMAL" to get your first 30 day plan for just $20: https://jen.health/freetrial

01:45 - Heel Slide Outs
03:15 - Supine March
04:17 - Supine March w/ Opposite Press
05:06 - Knee Fall Outs
06:30 - Tabletop Hold
07:55 - Towel Core Holds

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