Скачать или смотреть Prediabetes వల్ల వచ్చే ఆరోగ్య సమస్యలు? ఆహార పదార్థాలు? | Best food for prediabetic | Dr GPV Subbaiah

Prediabetes వల్ల వచ్చే ఆరోగ్య సమస్యలు? ఆహార పదార్థాలు? | Best food for prediabetic | benefits of chickpeas | benefits of black beans | prediabetes symptoms in telugu | diabetes in telugu | diabetes telugu | diabetes symptoms in telugu | diabetes diet in telugu | how to control diabetes in telugu | sugar control tips in telugu | prediabetes in telugu | prediabetes treatment | prediabetes to normal | prediabetes treatment at home | prediabetes test | health video | health tips | Dr GPV Subbaiah | Spine surgeon

What is prediabetes: Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be considered diabetes. It is estimated that around 1 in 3 American adults have prediabetes, which can lead to an increased risk of developing type 2 diabetes, heart disease, and stroke if left untreated.

The good news is that prediabetes can be managed and even reversed with simple lifestyle changes, such as maintaining a healthy diet and regular exercise. And this is where chickpeas and black beans come in.

Benefits of Chickpeas for Prediabetes:
Chickpeas, also known as garbanzo beans, are a type of legume that is rich in protein, fiber, and nutrients. Studies have shown that incorporating chickpeas into your diet can improve insulin sensitivity, a key factor in prediabetes. This means that your body can use insulin more effectively, which helps regulate blood sugar levels. Furthermore, the high fiber content in chickpeas can slow down the absorption of sugar in the bloodstream, preventing spikes in blood sugar levels. This can be particularly beneficial for those with prediabetes, as it helps keep their blood sugar levels stable.

Benefits of Black Beans for Prediabetes:
Next, let's discuss the benefits of black beans for prediabetes. Like chickpeas, black beans are also high in fiber and protein, making them a great addition to a prediabetes diet. The high fiber content in black beans not only helps regulate blood sugar levels but also promotes feelings of fullness, which can prevent overeating and aid in weight management. Additionally, black beans are a good source of magnesium, a mineral that plays a crucial role in blood sugar control. Studies have shown that consuming magnesium-rich foods, such as black beans, can help improve insulin sensitivity and lower the risk of developing diabetes.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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