Скачать или смотреть Master Your Daily Routine & Rituals | 4 Tips for Ayurveda Dinacharya

We are our habits. If we want to create positive change within our bodies, practicing healthy rituals every day can help us along that journey.

Ayurveda teaches us to embrace the idea of establishing our own unique daily routine, rather than following a strict set of rules. Alicia Lynn Diaz, Ayurvedic practitioner, shares tips for using Ayurveda’s wisdom as a framework to create a meaningful daily routine that is uniquely yours.

Tips begin at 01:17

❀ For more daily routine suggestions and ideas, check out our website: http://bit.ly/banyan-daily-routine-gu...

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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