Скачать или смотреть High Protein Vegetarian Snack | Budget Plant Protein for Weight Loss & Muscle | Healthy Indian Food

Soaked Chana for Protein | High Protein Vegetarian Snack | Budget Plant Protein for Weight Loss & Muscle | Healthy Indian Food Recipe

Did you know a single cup of soaked chana has around 15 grams of protein? 🌱 Cheap, underrated, and sitting right in your kitchen.

Soaked chana is not just protein—it’s also packed with fiber, iron, and energy that actually lasts. And the best part? It’s one of the most budget-friendly protein sources you’ll ever find.

Ways to enjoy soaked chana:
Plain with a pinch of salt + lemon
Tossed into fresh salads
Mixed with onion, tomato, chilli for a mini chaat
Blended into dips or hummus
Sprouted and roasted for a crunchy snack
Cooked into curries or stir-fries



💡 Tip: Soak overnight for easy digestion. Let them sprout if you want to level it up even more.

Who else snacks on chana instead of reaching for chips? 🥣


soaked chana protein, plant protein india, budget protein source, indian protein hacks, high protein snacks, vegetarian protein, vegan protein, healthy eating india, natural protein foods, protein for hair and skin


soaked chana protein benefits | high protein vegetarian food | budget friendly protein source | natural plant protein for muscle building | healthy indian snacks for weight loss | soaked kala chana nutrition | best protein foods for hair skin energy | cheap protein for vegetarians and vegans | protein rich indian diet ideas | how to eat soaked chana daily | overnight soaked chana health benefits | high protein indian snacks | easy vegetarian protein hacks | protein for weight loss vegetarian | protein for gym vegetarian diet | chana protein content explained | plant based protein india