The Spectrum of Self-Love: Boundaries, Self-Care, and Shadow Work | Mindset Medicine Podcast

🌟 Welcome to the Mindset Medicine Podcast! 🌟

In this episode, hosts Kelly DeBrocke and Elena Pastore explore the transformative topic of self-love. They explore the spectrum of self-love, from self-care routines to the difficult decisions that come with setting boundaries. Discover how to navigate your journey with self-love, understand the importance of emotional regulation, and embrace the dark parts of yourself through shadow work.

Timestamps:
0:00 - Introduction
0:06 - Welcome back to the Mindset Medicine Podcast
0:21 - Misconceptions about self-love
0:38 - What it means to participate in the act of self-love
0:51 - Self-love on a spectrum
1:15 - Early misconceptions about self-love and self-care
1:59 - Implementing boundaries as a form of self-love
3:02 - Difficult decisions and the uncomfortable side of self-love
3:36 - The ongoing choice of self-love
4:01 - Self-care vs. self-love
4:08 - Spontaneity in self-love
4:48 - Long-term self-love and relationships
5:54 - Staying in relationships for short-term gratification
6:56 - Recognizing incompatibility in relationships
8:08 - The importance of acting on your gut feelings
9:00 - The need for a regulated state for clear decision-making
9:55 - Building a toolkit for self-regulation
10:27 - Learning to love your dark parts and shadow work
12:04 - Radical self-honesty and neutrality in decision-making
13:11 - The importance of self-awareness
13:18 - Dealing with discomfort and building resilience
14:00 - The impact of true self-love on the world
15:18 - Overcoming people-pleasing
17:58 - The importance of radical honesty and choice
19:17 - Embracing the spectrum of self-love
19:59 - Knowing yourself and setting boundaries
23:02 - Loving your shadow self and ego
27:19 - Integrating self-love into daily life
30:00 - Planning as a strategy to avoid rejection
31:00 - Sitting with discomfort and building self-awareness
33:07 - Making conscious decisions about how you spend your time
35:02 - Final thoughts on the spectrum of self-love

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We’d love to hear from you! What are your thoughts on self-love, or have you had an experience with setting boundaries for yourself? Share your stories in the comments below. Let’s connect and grow together.

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