Скачать или смотреть Fitness Made Me Fat — How I Finally Got Lean

I followed all the “fit girl” rules and still felt puffy, exhausted, and stuck. Sound familiar? Also check out my video how to eat anything you want without gaining weight HERE:    • How to eat anything you want without gaini...  

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Hi beauty!!

I used to think I was doing everything right — intense workouts, calorie tracking, early morning cardio but instead of getting leaner, I ended up inflamed, bloated, and burned out. In this video, I’m breaking down how my obsessive fitness routine actually made it harder to lose fat… and the exact changes I made to finally get lean, strong, and feel like myself again.

If you’re overdoing it and still not seeing results, this is your wake-up call. I share the workout and nutrition shifts that changed everything, why walking and recovery were more powerful than HIIT, and how choosing the right supplements helped me reset my hormones, digestion, and metabolism. This isn’t about restriction or perfection, it’s about working with your body. ME + the shaep community are here to help you on your journey!

With love, Kelsey xx

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