Скачать или смотреть Small Fish Recipe | छोटी मछली कैसे बनाए | Chhoti Machhali Kaise Banaen

Small Fish Recipe | छोटी मछली कैसे बनाए | Chhoti Machhali Kaise Banaen

Hello friends
Welcome to Pushpa Baru Kitchen.
Today we will learn how to cook small fishs.

Small fish like kutri tengra and mahseer (maharel) are known to be rich sources of various vitamins. While the exact nutritional content can vary depending on the specific species and their habitat small fish generally provide a range of essential vitamins. Here are some vitamins commonly found in small fish:

1. Vitamin D: Small fish can be a good source of vitamin D which is important for bone health immune function and overall well-being.

2. Vitamin B12: Small fish are known to contain vitamin B12 a vital nutrient for red blood cell production nerve function and DNA synthesis.

3. Vitamin A: These fish may contain vitamin A which is essential for healthy vision, immune system function and cell growth.

4. Vitamin E: Small fish can provide vitamin E an antioxidant that helps protect cells from damage and supports healthy skin and eyes.

5. Vitamin K: Some small fish varieties may contain vitamin K which plays a key role in blood clotting and bone health.

6. Vitamin B6: Small fish may contain vitamin B6 which is involved in numerous enzymatic reactions in the body including protein metabolism and neurotransmitter synthesis.

Watch the full video to learn how to cook this recipe.

Thank you 😊

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