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International Yoga Day is celebrated on June 21st every year.On this day there is great significance for Suryanamaskara.
Surya means sun and namaskar means greeting or salutation. Surya Namaskar is then a greeting to the sun! It is an ancient ritual of twelve steps that warms up the body.Surya Namaskar stimulates prana, life force energy through the body helping to regulate our mental and physical faculties.

12 steps of Surya namaskara are



🔴Pranamasana (Prayer pose)
🔴Hastauttanasana (Raised arms pose)
🔴 Padahasthasana (Standing forward bend)
🔴Ashwa Sanchalanasana (Equestrian pose)
🔴Dandasana (Stick pose)
🔴Ashtanga Namaskara (Salute with eight parts)
🔴Bhujangasana (Cobra pose)
🔴 Parvatasana ( inverted V pose or mountain pose)
🔴Ashwa Sanchalanasana (Equestrian pose)
🔴Padahasthasana (Standing forward bend)
🔴Hastauttanasana
🔴Pranamasana

"Find your inner balance on Yoga Day!"

Thank you
Dr Nicy

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