Biopsychosocial influences of Chronic Pain

This ramble was inspired by directly after my morning run in which a squirrel was sounding its 'clucking' alarm as I bimbled past it!

Pain is an indicated that, to coin a phrase from Professor Lorimer Mosely, 'Something is not right' in our system. We are a whole system with all aspects intertwined influencing each other. Helpfully the biopsychosocial model can help us scrutinise what contributes to our chronic pain experience. It is NEVER one cause but a number of causes and becoming aware of what factors contribute to our pain experience means that we can then adapt and make changes.

Thank you for taking the time to listen to my ramblings which I hope you find helpful and that perhaps one aspect of my 'move with ease' work: breath, movement and mind resonates with you. Let your healing journey begin!