Скачать или смотреть 3 meal plan ideas lamb jollof rice, spaghetti and meatballs, beef sauce and roasted potatoes

►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe


INGREDIENTS:

Meat and potatoes

1/4 tsp baking soda
3 pounds beef short rib cuts
Salt to taste
1 tsp crushed black pepper
1/2 tsp each granulated, garlic, and granulated onion
One heaping tablespoon of fresh green seasoning link 👉🏽 meat and potatoes    • Beef short rib stir fry, roasted garlic he...  
2 small shallots
2 cloves of garlic
1/2 tsp ginger paste
1 tbsp oil
1 tbsp cornstarch
1 & 1/2 tbsp of Maggi sauce
*** marinate meat for at least 30 minutes and pressure cook for 32 minutes.

Potatoes

Russet potatoes
Season with salt and boil till fork tender and drain
Roast on stove top in batches in olive oil and butter, season with a pinch of granulated garlic and onion.
Add green seasoning when golden, and serve. Green seasoning link 👉🏽 meat and potatoes    • Beef short rib stir fry, roasted garlic he...  

Spaghetti and meatballs

Ground/minced beef
1/2 cup green seasoning. Link 👉🏽 4 ingredients All purpose Green Seasoning    • 4 ingredients All purpose Green Seasoning  
1 tsp all purpose seasoning
1 tsp of 1/2 & 1/2 granulated garlic and onion
2 tsp crushed black pepper
Salt to taste
2 slices of white bread (substitute with 1/4 cup bread crumbs
1/4 cup water, or, broth, or milk
2 whole eggs
A splash of Maggi sauce
A splash of oil for searing meatballs and cooking sauce
2 heaping tablespoons of previously made tomato stew. Link 👉🏽 Tomato Stew Recipe -Time-Saving Cooking Hack - for all your Jollof Rice, Tomato base Stews & Meals!    • Tomato Stew Recipe -Time-Saving Cooking Ha...  
1 heaping tablespoon of tomato paste
1/2 tsp curry powder
1 cup half and half cream
Salt and pepper to taste
2 shallots
1/2 cup green seasoning mix. Link 👉🏽 4 ingredients All purpose Green Seasoning    • 4 ingredients All purpose Green Seasoning  
Spaghetti cooked al dente.

Jollof feast


2 lamb chop racks
Season lamb with salt to taste, 1 tsp crashed black pepper, 1/2 each tsp granulated, garlic, and onion. 1/2 tsp dry mixed herb, and spice blend, 1/2 tsp of curry powder, 1/2 tsp all purpose seasoning, 2 tbsp of green seasoning, 1 tbsp olive oil.
2 large sweet onions sliced thinly
2 cups Jollof stew
Fortify Jollof stew with 1/6 cup olive oil, 2 hand full of sliced onions, 1/2 tsp curry powder, 1 tsp all purpose seasoning, 1/2 tsp mixed herb and spice blend, salt and crushed black pepper to taste.
6 cups of jasmine rice
Optional butter
1-2 cups meat broth

Coleslaw

Chopped green cabbage
Chopped/ grated carrots
3 to 4 soft boiled eggs
Salt to taste
Splash of white vinegar
4 tablespoons of olive oil
1/2 tsp of Dijon mustard
A pinch of granulated onion and granulated garlic

======================================================


====================================================================
BUSINESS ONLY inquiries to [email protected]
====================================================================
Follow Me:
✔Facebook -   / nanaabaskitchen  
✔Twitter - twitter.com/nanaabaskitchen
✔Instagram - http://www.istagram.com/nanaabaskitchen
✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI

====================================================================

♦ MORE VIDEOS ♦

Cold pressed coconut oil:    • How to make Cold Pressed COCONUT OIL - Hom...  

HOW to make Chicken Fried Rice:    • The Best CHICKEN FRIED RICE I How to cookI...  

The best Vegetable Fried Rice:    • How to make the BEsT VEgETABLE FRiED RiCE ...  

BEEF and VEGETABLES STIR FRY video :    • How to make the best BEEF and VEGETABLES S...  

How to make butter bread :    • Discover How to make the Best Ghanaian BUT...  

How to make the best CHICKEN Soup:    • Discover How to make the best CHICKEN Soup...  

Wet Ghanaian doughnut Bofrot Boflot Puff Puff:    • How to make wet Ghanaian doughnut Bofrot B...  

How to make the best SHITO:    • How to make the BEST Shito (Ghanaian Black...  

How to make Dinner Rolls:    • How to make The Best Homemade DINNER ROLLS  

Check out the rest of Nanaaba's kitchen channel:    / nanaabaskitchen