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Are multivitamins good for fat loss?

First, Multivitamins often use cheap sources of vitamins that ARE NOT in their bioactive form. This means that many of them may not be properly converted to the biologically active form or absorbed. So you get near zero benefit.

The other thing is that many of them contain additives and fillers like:

Magnesium stearate

Silicone dioxide

Carrageenan and gums

Titanium dioxide

Artificial Colors

One would think these are pretty benign but they can actually lead to some pretty nasty digestive issues especially if you're taking A LOT of supplements

Supplement companies can also change their formulations at the drop of a hat, so THAT can be a bit of a crap shoot too.

Here’s what I would recommend though:

THIS is beef liver. It’s high in B-vitamins, fat soluble vitamins, and tons of minerals.

It basically contains all the nutrients you’re going to get from a multivitamin, AND, the biggest benefit is that those nutrients are in their bioactive form - so you can fully absorb them

It’s also about $10 a pound and if you eat a half ounce to an ounce 3-4 days a week it should last about 6-8 weeks

Pretty easy decision for me!

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