Скачать или смотреть EPIC BROCCOLI WRAP & STICKY BBQ CHICKPEA / Wholefoods Vegan Weight Loss

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!

Get my 7 day weight loss ebooks - https://www.broccolimum.com/ebooks

Broccoli wrap:
1 head of broccoli
150g tofu
1/3 + 1/4 cup chickpea flour
1 cup water
1 clove of garlic
Pinch of salt
1 cup spinach

BBQ chickpeas: (no ketchup!)
1 cup tomato pasata
4 tbsp apple cider vinegar
2 tbsp molasses
1 tsp garlic salt
3 tbsp cornstarch
2 tins of chickpeas

I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.

Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!

If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com

Follow me over on Instagram where I post daily - @broccoli_mum


#plantbased #starchsolution #veganweightloss