Drum Corps Spring Training Workout: Dynamic Warmup

Описание к видео Drum Corps Spring Training Workout: Dynamic Warmup

Start your rehearsal days with this quick 5-minute (or less) dynamic warmup!

Ankle pumps into forward marching (hornline/Drumline) or jazz walk (guard)
High Knees slow stretch to fast jog
Butt kicks slow stretch to fast jog
Front kicks
Duck walks into Bear Crawls
Sumo Squats (Groin Stretch)
Cariocas
Super Mario Jumps
Partner Sprint Relay Race

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