GUIDED POWER NAP (SHAVASANA) with relaxing sound of waves. Ajan Yogi

#relaxation #Shavasana #guidedrelaxation #powernap

This morning a friend has posted an image of two windows on social media. One with a long a queue of people, which has the sign says “Medication and Surgery” and the other window sign says “Change of your life style” at which, funny enough, no-one to be attended.
Are we just looking for quick fix of life, and letting the laziness destroy our life little by little?
Why more and more people developing sleeping disorders day by day, yet not learning the lessons and ignoring the ways to sustain our basic ability to sleep naturally?
Do we need stress in life? Yes we need, just for our survival on special occasions. But being constantly in stress is very harmful. Living in Stress for weeks and months will slowly exhaust our immune system and will result in life threatening diseases. Many of the diseases today´s population is suffering are chronic ones, those being created by our personal choices, consciously or unconsciously. If that is the case we also are capable to reverse that game and get back to our natural healthy life.
One simple technique is to take a few minutes a day to destress ourselves. Giving our brain a short break to cool down and repose itself, which will improve our alertness and productivity without leaving you feeling burn out. It may also help you to have a good night sleep.
This 30 minutes guided relaxation is ideal for a break time relaxation, you may practice anywhere comfortable sitting or lying down. It is also a Shavasana (conscious relaxation), practiced just after an Asana practice or a workout session, to help the body to recover faster.
Shavasana also helps you to develop more concentration and assist you meditation practices.
Our goal is to build a world living constantly in blissfulness, but not constantly in stress!
May all live a peaceful life!
Hari Om Tat Sat!

Thank you https://www.pexels.com/@pixabay for this beautiful photo!