Скачать или смотреть How Pollution, Smoking & Indoor Smoke Damage the Lungs | Dr Nevin Kishore

Air pollution, smoking, and indoor smoke can quietly damage your lungs over time. In this video, Dr Nevin Kishore, Senior Consultant – Pulmonology at Max Hospital in Gurugram, explains how exposure to outdoor smog, cigarette smoke, and household pollutants can cause coughing, throat irritation, wheezing, and breathlessness, particularly in individuals with asthma or COPD. He also offers vital precautions to reduce exposure, such as wearing masks, avoiding peak pollution times, and ensuring good indoor ventilation. Discover how simple, everyday steps can help protect your respiratory health and make breathing easier, even on days with high pollution levels.

#LungHealth #AirPollution #RespiratoryCare #SmokingAwareness #COPD #AsthmaCare #HealthEducation #CleanAir #MaxHealthcare #WellnessTips 

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