Day in The Life of A Pro Runner || surgery recovery, return to running, & new goals

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In this video I show a day in the life as I recover from surgery and work toward new professional running goals. I do a cross training workout on the ArcTrainer, go for my first run since surgery, walk with Georgie, and generally get my life together. It's a little catch up video, hope you enjoy! #AllieOstrander #ProRunner #DayInTheLife

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I use the COROS APEX 2 Pro and arm HR monitor.
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00:00-00:17 surgery recovery & new goals
00:17-01:19 recovery progress
01:19-01:52 cross training workout
01:52-03:09 lunch
03:09-04:13 coffee & panic productivity
04:13-05:05 mini dachshund walk ;)
05:05-05:53 confessions, packing, dinner, & dessert
05:53-07:13 run plans & good morning
07:13-08:03 RUN!
08:03-08:50 airport & outro