Скачать или смотреть 30-Min Beginner Step + Strength Intervals | Step & Dumbbell Workout

This 30-minute workout blends basic step aerobics with strength intervals, making it perfect for beginners or anyone who wants to keep things simple, fun, and effective.

The step sections are set at 126 BPM with easy-to-follow moves that build cardio endurance, while the strength rounds introduce you to dumbbell exercises that help build strength and confidence. All you need is a step and a set of dumbbells to get moving!

3 minute segments of easy to follow step aerobics with 60 seconds of weights in between!

✨ What to Expect:
30 minutes of cardio + strength training
Basic step combos at 126 BPM
Beginner-friendly dumbbell intervals
Build strength, confidence, and endurance
A fun, straightforward total-body workout

📌 Equipment: Step + Dumbbells
📌 Level: Beginner / All Levels

Step it out, lift it up, and enjoy a balanced workout that keeps things moving!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
#StepAndStrength #BeginnerWorkout #StepAerobics #CDornerFitness #DumbbellWorkout