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Screen Sleep Tips 👉 Discover the science behind screen time and sleep, and learn expert-backed habits to power down your devices for deeper, healthier rest. Get actionable mindfulness tips, ideal cutoff times, and easy nightly routines to boost your sleep and well-being—starting tonight!

00:00 🔹 How Screen Time Affects Your Sleep
00:30 🔹 The Ideal Time to Power Down Devices
00:59 🔹 Easy Habits to Build a Screen-Free Routine
01:31 🔹 Handling Late-Night Device Use
02:01 🔹 Benefits of a Good Screen Time Cutoff

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📌 Digital Detox and Screen Time Balance 🔸 Sleep and Screen Health 🔸 The Best Screen Time Cutoff Habits to Improve Sleep Quality