Скачать или смотреть Quick Legs Yoga Workout - For Strong Legs and Glutes - 10 Minute Hatha Yoga

Join me for another short 10 minute yoga class, this week we will be looking to bring strength into our legs, glutes and entire lower body.
Our legs are often the foundations for a lot of the movements we do (on and off the yoga mat) so having strength and stability is so important. We will also be building up the power in the hip flexor muscles which support the lower spine and work alongside our core muscles.
This short practice may be intense but try to remain connected to your breath and remember to rest whenever you become overwhelmed.
This is a short practice but we will be including plenty of poses to build up strength, so please make sure you have some water handy and take this class as slowly as you need.
For maximum benefits, return to this class regularly to feel growth and progress as we tone and build muscle.

Namaste

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