Скачать или смотреть This Simple Belt Stretch Fixes Stubborn Plantar Fasciitis

Plantar fasciitis can feel relentless — especially when stretching doesn’t seem to help.
This simple belt stretch helps decompress the foot, calf, and plantar fascia while taking pressure off irritated tissue.

Most people focus only on the bottom of the foot, but plantar fasciitis is often driven by tension through the calf, ankle, and nerve pathways. This approach helps restore motion and reduce strain without aggressive rolling or painful tools.

Try this stretch slowly and breathe while you do it. If something feels sharp or uncomfortable, ease off.

If you’re dealing with stubborn foot pain, heel pain, or morning foot stiffness, this is a great place to start.

📍 Charleston patients: I work with people every day who’ve tried everything and still can’t walk pain-free.
Learn more here: https://www.softwavecharleston.com

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#footpain
#heelpain
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#longevity