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The BIG 72 Hour Fasting Mistake I Made - I Messed Up... is where I give you my personal experience with a 3 day water fast and show you the benefits that come from a 72 hour fast.

A 3 day water fast is transformative in ways most people are unaware. What is often overlooked is how to break your fast properly and continue on in a healthy manner with diet and eating patterns. 3 Day water fasts benefits are best when you use the feast famine cycle system that I teach in this video. I prefer doing the 3 day water fast and then implementing the feast famine cycle for best results.

3 day water fast ketosis is a awesome bio-hack. If you use the feast famine cycle you will be able to cycle between ketosis and and being a sugar burner regularly.

3 day water fast weight loss is one of the amazing benefits that you will get from fasting. When you are fasting you spare muscle and your body burns that fat around the waist and the visceral fat that is associated with so many diseases. Weight loss and fasting are a great pair and is considered to be a healthy way to accomplish fat loss. This water cleanse over the 3 days will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health.

I get asked often how they can navigate a 3 day water fast with exercise and it is important to realize that the 3 day fast is a time for your body to heal and recover. Pushing the exercise hard while fasting is never recommended. When fasting we like to stick to like exercises that keep the body moving but nothing strenuous like long distance cardio or heavy weight training.

👉 Watch Next: My SHOCKING 3 Day Water Fasting Results!    • My SHOCKING 3 Day Water Fasting Results!  

👉 Fasting Is THE Cure - NO FOOD FOR 7 DAYS Heals Everything!:    • Fasting Is THE Cure - NO FOOD FOR 7 DAYS H...  

✳️ I Fasted for 72 Hours — Here's What REALLY Happened To My Body:    • I Fasted for 72 Hours — Here's What REALLY...  

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✳️ Benefits of Fasting Series:    • Benefits Of Fasting  

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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