Ep:296 BIGGEST KETO MISTAKE: DIETICIANS ARE USUALLY WRONG ABOUT THIS

“HOW MUCH SHOULD I EAT?” IS THE SECOND MOST PIECE OF BAD ADVICE ALMOST ALL DIETICIANS GIVE THEIR PATIENTS (CARBS ARE THE #1 SOURCE OF BAD ADVICE). YOU ARE UNLIKELY TO FIT THEIR PRECONCEIVED ALGORITHM. In this video, Dr Cywes give you a simple understanding about how much food you need to eat and what the purpose of that food truly represents. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #portioncontrol #calories #hunger #glucose #keto #bloodglucose #howmuchtoeat #satiety #fasting #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat

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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.

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