Скачать или смотреть A Guided Somatic Practice to Calm Social Anxiety as an HSP

Do you get anxious when you’re in a social setting? Highly sensitive folks are great at developing deep, meaningful relationships, but get easily overstimulated in large crowds or noisy spaces which make it difficult to connect.  In this video, we’ll explore a simple somatic exercise to use during uncomfortable social situations to soften feelings of social anxiety.  

Ready to feel more calm and connected? Catch the replay of January's Sensitive Session workshop on Calming Social Anxiety: https://www.sensitivesessions.com In this workshop, you'll learn tools to manage social anxiety, nurture deep connections, and take better care of yourself in social settings.

Find other HSP resources at: https://www.sensitivestrengths.com/hs...

Reminder: While I am a therapist, I'm not your therapist. I'm unable to provide mental health advice or answer specific questions on this platform due to my ethical obligations as a licensed therapist. Communication in any form through this platform does not constitute a therapeutic relationship of any kind. All content here is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional.  For confidentiality reasons, I would advise against past and present clients commenting here. Some links on this channel are affiliate links that will pay me a small commission if you make a purchase. I only recommend products and services I find value in, not for the sole purpose of earning a commission.  You are under no obligation to purchase any book, product or service recommended on this site.  I am not responsible for the quality or satisfaction of any purchase.  
 
Copyright: April Snow Consulting, LLC and Sensitive Strengths

00:00 Introduction 
00:34 Why Socializing Can Be So Overstimulating for HSPs
01:07 Guided Practice
04:39 Resources + Conclusion