Tribal Fusion Popping and Locking

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160 DRILLS IN 10 MINUTES?!

Who's ready for some razor sharp FAST isolations?

In lock patterns - the art of isolation sequencing, not only am I sharing some of my favorite lock patterns with you - but also my best kept secret for clear cut razor sharp FAST isolations. we tend to get conked out and move like a drunk snake instead of that svelte snake charmer when trying to crank out those FAST isolations, and losing some of that crispness too. I have a method to work up to faster and faster (and faster) pace with your isolations - without losing the sharpness.

The isolation patterns in this class are set to 4 different speeds and repeated 10 times making for a powerful isolation drill. Every drill is preceded by an explanation of the lock pattern. You ready?

Music by RIGZIN