Скачать или смотреть 3 High Protein Breakfast Recipes | EASY and Perfect For Meal Prep Using Good Culture Cottage Cheese

I’m so excited to partner with ‪@good_culture‬ to show you three easy, high-protein breakfast ideas using their delicious cottage cheese! Good Culture has gone viral and for good reason. Their cottage cheese is thick, creamy, made with clean ingredients, and packed with protein and live, active cultures. Whether you're trying to hit your protein goals or just want nourishing breakfast options that store well, these recipes are perfect for meal prep and busy mornings. Even if you're not a cottage cheese fan yet, these will definitely change your mind!

🍽️ High-Protein Cottage Cheese Pancakes (~10g protein per pancake, makes 6 pancakes)

Ingredients:

1 cup old-fashioned oats
1 cup Good Culture cottage cheese
2 large eggs
1/4 tsp salt
2 tsp vanilla extract
2 tsp baking powder
2 tbsp maple syrup

Instructions:

Add oats to a blender and blend into a fine flour.
In a mixing bowl, whisk together oat flour, salt, and baking powder.
In the blender, combine cottage cheese, eggs, vanilla, and maple syrup. Blend until smooth (about 30 seconds).
Add the blended wet mixture to the dry ingredients and stir until just combined — do not overmix.
Heat a skillet over medium heat. Pour 1/3–1/2 cup of batter per pancake into the skillet.
Cook 2–3 minutes on each side, flipping once. Repeat until all batter is used.

Raspberry Baked Berry Oats ~27g protein per ramekin

Ingredients:

1 ½ cups rolled oats
2 tsp baking powder
1 cup Good Culture cottage cheese
2 large eggs
2 tsp vanilla extract
1 ½ cups berries (fresh or frozen)
1/4 cup maple syrup
1/4–1/2 cup almond milk
1 tbsp lemon juice + zest (from 1 lemon)

Instructions:

Preheat oven to 350°F (175°C).
Blend oats in a blender until they become a fine flour.
Add all remaining ingredients (except berries) to the blender and blend until smooth.
Gently fold in berries.
Pour batter into 2 small greased baking ramekins.
Bake for 25–30 minutes, or until a toothpick comes out clean.
Let cool for 5 minutes, then top with jam, more cottage cheese, or yogurt if desired.

Savory Egg Muffins (Makes 12) ~18g protein per 2 muffins

Ingredients:

8 large eggs
1 cup Good Culture cottage cheese
Salt and pepper, to taste
1/2 cup cooked Italian sausage
1/2 cup chopped spinach
1/3 cup chopped green onion
1/2 cup shredded cheddar cheese
⅓ cup Roasted Red Peppers

Instructions:

Preheat oven to 325°F
In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth.
Grease a 12-space muffin tin and divide sausage, spinach, green onion, and cheddar evenly between cups.
Pour the egg mixture into each muffin cup, filling 3/4 of the way.
Bake for 22–25 minutes (or air fry for 12–14 minutes) until tops are set and edges are golden.
Let rest in the muffin tin for 5 minutes before removing. Enjoy!