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Catch the Healthiest Fish for Your Diet!

It's time to reel in the truth about fish choices. The real health stars? Sardines and herring!

1. Sardines are small, so fewer heavy metals. Plus, those tiny bones are loaded with calcium and collagen.

2. Herring, another small but mighty fish, is the top creatine source worldwide! Packed with minerals for your antioxidant defense.

Make a splash for better health by choosing smarter seafood.

#healthforlife #nutritionforlife #healthylifechoices #wisetraditions