Скачать или смотреть Biceps and Triceps Workout At Gym | Supersets for Size!

This gym workout features a biceps workout & tricep workout using supersets to maximize gains!
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Get ready for a killer arm workout at the gym with these biceps and triceps supersets! This routine will help you maximize your gains in less time by incorporating both a biceps workout and a tricep workout into 1 volume packed gym workout consisting of 5 total supersets. Workout tips are provided throughout the video so you can optimize every rep on each exercise to get the best results possible. It's always essential that you make sure you're using proper form as you push yourself with resistance. Go get bigger arms with this biceps and triceps gym workout!

Bicep Tricep Superset Workout Exercises:
Superset 1 - Barbell Skullcrushers & Barbell Curls | 4 sets of 6 reps - 0:59
Superset 2 - Tricep Dips & Chin Ups | 4 sets of 8 reps - 2:50
Superset 3 - DB Tate Press & DB Seated Wide Hammer Curl | 3 sets of 10 reps - 5:01
Superset 4 - DB Dual Preacher Curl & DB 1-Arm Overhead Extension | 3 sets of 12 reps - 6:46
Superset 5 - Cable 1-Arm Reverse Curl & Cable 1-Arm Kickback | 3 sets of 15 reps - 9:43

Official Anabolic Aliens video of: Biceps and Triceps Workout At Gym | Supersets for Size!

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