Want to Break Up with Busy? Kriya Yoga Teachings on Reclaiming Your Peace

Feeling overwhelmed? Discover Kriya Yoga's teachings on breaking up with busyness and reclaiming your peace. Share your thoughts and experiences in the comments!

In a fast-paced world obsessed with productivity, it's time to rethink our relationship with busyness. This episode explores how to stop chasing the illusion of "more time" and start prioritizing what truly matters. Through reflections, stories, and timeless wisdom of Kriya Yoga, discover the power of paying attention to life’s grace and beauty, even in the midst of the chaos.

00:00 Introduction
00:45 Understanding Time
02:01 Fable of Time
05:35 Productivity Trap
07:08 Mary Oliver's Poem
11:53 Divine Teachings
14:41 Elephant Story
16:10 Inspire Change
18:58 Conclusion

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ABOUT YOGACHARYA O'BRIAN
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Yogacharya Ellen Grace O’Brian – Acclaimed Author, Kriya Yoga Teacher, Spiritual Leader

Ellen Grace O’Brian (Yogacharya, a title of respect bestowed upon a teacher of yoga) is a Western woman who teaches the riches of Kriya Yoga, the Indian philosophy, in a fully accessible and inspiring way for newcomers and longtime practitioners alike.

She is the founder and spiritual director of the Center for Spiritual Enlightenment (CSE) with headquarters in San Jose, California. CSE is a meditation center and spiritual community in the tradition of Kriya Yoga, based on the teachings of Paramahansa Yogananda brought to the U.S. in 1920.

Yogacharya O’Brian is a leading and highly acclaimed Kriya Yoga teacher, author, and minister who has served seekers of spiritual enlightenment from all walks of life for over forty years. Whether one is a newcomer to meditation or an experienced practitioner, Yogacharya O’Brian makes the ancient spiritual teachings of Kriya Yoga accessible and inspiring to the modern mind. Her supportive and time-tested approach can help students of all ages apply timeless yogic principles and practices for a richer, more awakened life.

Yogacharya O’Brian has published several books and audio programs about meditation, mindfulness, and spiritual living, offering a refreshing and authentic voice that makes timeless wisdom accessible to contemporary audiences. Yogacharya O’Brian’s published works include the award-winning bestseller The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga, Living the Eternal Way: Spiritual Meaning and Practice in Daily Life, Living for the Sake of the Soul, and three volumes of poetry including the award-winning title: The Moon Reminded Me.
https://ellengraceobrian.com/publicat...

A much sought-after teacher, speaker, and retreat leader, Yogacharya O’Brian has received several awards for community service, including the Mahatma Gandhi Award for the Promotion of Religious Pluralism from the Hindu American Foundation. She brings the timeless Vedic teachings out of ancient India and into the modern lifestyle of seekers of all faiths who yearn for a more spiritually conscious, fulfilled way of life.

Outside of CSE, Yogacharya O’Brian leads retreats and workshops nationally and internationally at such top centers as 1440 Multiversity, Kripalu, Omega Institute, Center for Spiritual Enlightenment, and keynote lectures.

Through her teaching and publications, Yogacharya O’Brian helps people learn to live from the inside out with practices and insights for developing life-transforming skills to cultivate a spiritually awakened, fulfilled life.

Meet Yogacharya O'Brian at https://ellengraceobrian.com

#KriyaYoga #spiritualpractice #spiritualwisdom